一、基本动作练习 Exercise of Basic Techniques
（一）手形 Hand Gesture
拳(quán) fist
掌(zhǎnɡ) palm
勾(ɡōu) hook
（二）手法 Hand Techniques
冲拳(chōnɡquán) punchinging fist
推掌(tuīzhǎnɡ) punching palm
亮掌(liànɡzhǎnɡ) showing palm
栽拳(zāiquán) downward punching fist
架拳(jiàquán) uphold fish
挑掌(tiǎozhǎnɡ) tilt palm
劈掌(pīzhǎnɡ) vertical chopping palm
劈拳(pīquán) chopping fist
砍掌(kǎnzhǎnɡ) horizontal chopping palm
砸拳(záquán) hammer striking fist
鞭拳(biānquán) whipping fist
拍掌(pāizhǎnɡ) slapping palm
贯拳(ɡuànquán) sleeping side punching fist
抡臂(lúnbì) rotary arm
抄拳(chāoquán) upward fist
顶肘(dǐnɡzhǒu) punching elbow
穿掌(chuānzhǎnɡ) piercing palm
盘肘(pánzhǒu) hook elbow
搂手(lōushǒu) outward grasp
按掌(ànzhǎnɡ) downward pushing palm
架肘(jiàzhǒu) parry with elbow
勾手(ɡōushǒu) hook grasp
插掌(chāzhǎnɡ) thrust palm
缠手(chánshǒu) twisting grasp
撩掌(liáozhǎnɡ) arc palm
单鞭(dānbiān) single whip
搬拦捶(bānlánchuí) parrying and punching
海底针(hǎidǐzhēn) needle to the bottom of the sea
揽雀尾(lǎnquèwěi) grasping the peacock's tail
双峰贯耳(shuānɡfēnɡɡuàn' ěr) strike opponent's ears with both fists
如封似闭(rúfēnɡsìbì) pushing one's hands forward in defense
野马分鬃(yěmǎfēnzōnɡ) detach the wild horse's mane
白鹤亮翅(báihèliànɡchì) white crane spreading its wings
搂膝拗步(lǒuxī'àobù) brushing knee on twisting step
金鸡独立(jīnjīdúlì) golden cock standing on one leg
（三）步形 Stances Gesture
弓步(ɡōnɡbù) bow stance
马步(mǎbù) horse-riding stance