佚名/Anonymous
1.It is Okay to Make Mistakes
Making mistakes is something we all do,and I am still a fine and wo rthwhile person when I make them.There is no reason for me to get upset when I make a mistake.I am trying,and if I make a mistake,I am going to continue trying.I can handle making a mistake.It is okay for others to make mistakes,too.I will accept mistakes in myself and also mistake s that others make.
2.Everybody Doesn't Have to Love Me
Not everybody has to love me or even like me.I don't necessarily li ke everybody,I know,so why should everybody else like me?I enjoy bein g liked and being loved,but if somebody doesn't like me,I will still b e okay and still feel like I am an okay person.I cannot make somebody l ike me,anymore than somebody can get me to like them.I don't need appr oval all the time.If someone does not approve of me,I will still be ok ay.
3.I Don't Have to Control Things
I will survive if things are different than what I want them to be.I can accept things the way they are,accept people the way they are,an d accept myself the way I am.There is no reason to get upset if I can't change things to fit my idea of how they ought to be.There is no reason why I should have to like everything.Even if I don't like it,I can liv e with it.
4.I am Responsible for My Day
I am responsible for how I feel and what I do.Nobody can make me fe el anything.If I have a rotten day,I am the one who allows it to be th at way.If I have a great day,I am the one who deserves credit for bein g positive.It is not the responsibility of other people to change so th at I can feel better.I am the one who is in charge of my life.
5.I Can Handle It When Things Go Wrong
I don't need to watch out for things to go wrong.Things usually go just fine,and when they don't,I can handle it.I don't have to waste m y energy worrying.The sky won't fall in;things will be okay.