佚名／Anonymous
你是否经历过这样的一天，在这一天里事事不顺不久以前我就有过这么一天，我感到气馁、厌烦，非常悲伤，我满脑子想的都是自己，毕竟没有人经历过我的磨难。
我把我糟糕的心情告诉我的母亲，希望得到她的怜悯，母亲却说：“我听说杰米今天也不高兴，你为什么不做些饼干今天下午带给她呢”我本来不想去做，但是我不愿再去想其他让我心烦的事情，所以我就去做饼干了，把做好的饼干摆在一个小盘里，还做了一个画着太阳的卡片，在上面写了一句安慰的话。那天下午我们去我的朋友家拜访，我去按门铃，很快，杰米出来惊奇地看着我，她没有想到我会来看她。在她开口说话之前，我先说话了：“我听说你今天不高兴，就决定送你些东西，希望你高兴起来。”当时，我无法用语言描述杰米的表情，就好像阴暗的天空突然间被金色的阳光照亮，好像她阴郁的一天因我的拜访而变得充满阳光。
我回到车里惊奇地发现我的心情好多了，那一天我体会到一个真理，詹姆斯巴里这样描述它：“给别人带去阳光的人，自己也会感到温暖。”
Have you ever had a day when everything seemed to go wrong，and nothing seemed to go right？Not too long ago I was having one of those days.I was discouraged，weary，and plain sad.My focus was on me，me，me.After all，no one else was experiencing the same trials as I was.
I expressed my downcast state to my mother，hoping for some pity.Instead，she said，“I heard Jamie was having a difficult day too.Why don’t you make her some cookies and we will take them to her this afternoon？”I didn’t really want to，but decided that I didn’t want to go back to my other problems just yet.I made the cookies and arranged them on a little plate.Then I made a card with a sunflower on it and wrote a small note of empathy.