Now observe what it feels like to say "I am". For example， "I am now committed to feeling good by honoring my decision to walk 20 minutes today." If it doesn' t feel right， then you' ve selected a goal that is something other than your natural first step. Back up and find the action step you are ready to undertake. It doesn' t matter how small and insignificant it may seem at the time. You' re better off starting with something teeny-tiny and achieving success， than starting with something you already know you' re not ready for. The wise Lao-Tzu once stated， "A journey of a thousand miles must begin with a single step." Make sure you are able to complete your first step.
Perhaps having revised your initial starting point， again notice what it feels like to say， "I am now". This phrase directs you and says that you have power and intention. It says that you believe in what you are saying and you will find a way to make it happen. You' ve made a commitment to yourself that you' ve chosen to honor. It says that you will find a way to get it done even if things get in the way. It means that even if difficulties pop up， you' ll find some way to stick to your intent.
Once you find a plan of action that seems doable， forget trying to do it. To try to do something is to not do it. Instead， declare whole-heartedly， "I am now achieving this！"
Make your success inevitable.
你是否明白，有意识地选择恰当的词语可以提高自己取得成功的能力？这是真的！可以这么说，你拥有了动力，并且极富热情地想要改造自己的生活。你甚至已经将自己想好的目标写在了纸上。你已经想好了开始这个过程的前几步：改变饮食习惯，勤加锻炼。你饱含**，而且你很明确下一步要做什么。你已经选择了未来的目标，然而在尚未开始之前，你就在不经意间降低了你的成功率。你说道：“我试试吧！”