引言：如何看待压力至关重要
高压提高了43%的死亡风险……Keller, Abiola, Kristen Litzelman, Lauren E. Wisk, et al.(2011). “Does the Perception That Stress Affects Health Matter? The Association with Health and Mortality.” Health Psychology 31, no. 5: 677–84.
对于衰老持积极态度的人……Levy, Becca R., Martin D. Slade, Suzanne R. Kunkel,and Stanislav V. Kasl. “Longevity Increased by Positive Self-Perceptions of Aging.” Journal of Personality and Social Psychology 83, no. 2(2002): 261–70.
与此呈鲜明对比的是，60%……Barefoot, John C., Kimberly E. Maynard, Jean C. Beckham, Beverly H. Brummett, Karen Hooker,and Ilene C. Siegler. “Trust, Health, and Longevity.” Journal of Behavioral Medicine 21, no.6 (1998): 517–26.
特别骇人的图片……Hansen, Jochim, Susanne Winzeler, and Sascha Topolinski.“When the Death Makes You Smoke: A Terror Management Perspective on the Effectiveness of Cigarette On-Pack Warnings.” Journal of Experimental Social Psychology 46, no. 1 (2010): 226–28.
在加利福尼亚大学……一项研究中……Major, Brenda, Jeffrey M. Hunger, Debra P. Bunyan, and Carol T. Miller. “The Ironic Effects of Weight Stigma.” Journal of Experimental Social Psychology 51 (2014): 74–80.
然而，当被放进科学实验时……Peters, Gjalt-Jorn Ygram, Robert A.C. Ruiter, and Gerjo Kok. “Threatening Communication: A Critical Re-Analysis and a Revised Meta-Analytic Test of Fear Appeal Theory.” Health Psychology Review 7, sup. 1 (2013): S8–S31. Peters, Gjalt-Jorn Y., Robert A.C. Ruiter, and Gerjo Kok. “Threatening Communication: A Qualitative Study of Fear Appeal Effectiveness Beliefs Among Intervention Developers, Policymakers, Politicians, Scientists, and Advertising Professionals.” International Journal of Psychology 49, no. 2 (2014): 71–79.
01 思维转换：秉持平衡的压力观念，以积极的情绪应对挑战
“想想就能减肥”和“相信健康即会健康”…… Crum, Alia J., and Ellen J. Langer.“-Mind-Set Matters: Exercise and the Placebo Effect.” Psychological Science 18, no. 2 (2007): 165–71.