（一）击步 Beat Step
预备姿势：两脚前后开立，同肩宽。两手叉腰（图4-2-8）。
Starting Position: Stand upright with arms akimbo and with the left foot in front and shoulder-width away from the right foot（Fig.4-2-8）.
动作说明：上体前倾，后脚离地提起，前脚随即蹬地前纵。在空中时，后脚向前碰击前脚（图4-2-9）。落地时，后脚先落，前脚后落。眼向前平视（图4-2-10）。练习时，左右可交替进行。
Movements: Lean forward, lift the rear foot from the floor and make a leap forward immediately with a drive of the front leg（Fig.4-2-9）.While in flight, beat the front foot with the rear foot.Land on the rear foot first.Look straight ahead（Fig.4-2-10）.Repeat the movements by reversing “right” and “left”.
要求与要点：跳起空中时，要保持上体正直并侧对前方。
Points to Remember: Keep trunk upright and one shoulder forward in flight.
（二）垫步 Skip Step
预备姿势：与击步同。
Starting Position: The same as that for“Beat Step”.
动作说明：后脚离地提起，脚掌向前脚处落步，前脚立即以脚掌蹬地向前上跳起，将位置让于后脚，然后再屈膝提腿向前落步。眼向前平视（图4-2-11，图4-2-12）。
Movements:Lift the rear foot and move it towards the front foot.Skip on the sole of front foot to give way to the rear foot which should land on the sole.Bend the front leg and bring foot down in front of the rear foot.Look straight ahead（Fig.4-2-11，Fig.4-2-12）.
要求与要点：练习步骤均与击步同。
Points to Remember: Steps of Training are the same as those for “Beat Step”.
图4-2-11（Fig.4-2-11）
图4-2-12（Fig.4-2-12）
图4-2-13（Fig.4-2-13）
图4-2-14（Fig.4-2-14）
（三）弧形步 Curved Step
预备姿势：与击步同。
Starting Position: The same as that for“Beat Step”.