一、直性摆腿法 Kick with Stretched Leg
（一）正踢腿 Frontal Kick
预备姿势：两脚并立，两手立掌或握拳，两臂侧平举（图4-3-1）。
Starting Position: Stand upright with feet together and arms extended sideways at shoulder level, fingers up turned or clenched into fists（Fig.4-3-1）.
动作说明：左脚向前上半步，左腿支撑，右脚梢尖勾起向前额处猛踢。两眼向前平视（图4-3-2）。练习时左右交替进行。
Movements: The left foot takes a half step forward.Kick with the right leg towards the forehead, ankle joint dorsiflexed.Look straight ahead（Fig.4-3-2）.Repeat by reversing “right” and “left”.
要求与要点：挺胸、直腰，踢脚时脚尖勾起绷落或勾起勾落。收髋猛收腹，踢腿过腰后加速，要有寸劲。
Points to Remember: Keep chest thrust out and waist erect.Keep ankle joint in dorsiflexion when you kick up and in plantar or dorsiflexion when you lower the leg.Draw in your belly forcibly and pull in your buttocks when executing the kick, which should be speeded up with explosive force when your leg reaches the waist level.
图4-3-1（Fig.4-3-1）
图4-3-2（Fig.4-3-2）
图4-3-3（Fig.4-3-3）
（二）斜踢腿 Oblique Kick
预备姿势：与正踢腿同。
Starting Position: The same as that for “Frontal Kick”.
动作说明：左脚向前半步，左腿支撑，右脚勾紧脚尖向异侧耳际猛踢。两眼向前平视（图4-3-3）。练习时左右腿交替进行。
Movements: The left foot takes a half step forward.Kick with the right leg towards the left ear, ankle joint dorsiflexed.Look straight ahead（Fig.4-3-3）.Repeat by reversing “right” and“left”.
要求与要点、练习步骤、易犯错误和纠正方法均与正踢腿同。
Points to Remember, Steps of Training, Common Errors and Corrective Methods are the same as those for “Frontal Kick”.