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第四节 跳跃练习 Section 4 Jumping Exercises

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一、腾空飞脚 Flying Kicks

预备姿势:并步站立。

Starting Position : Stand upright with feet together.

动作说明:右脚上步,左腿向前、向上摆踢,右脚蹬地跃起,身体腾空,两臂由下向前、向头上摆起,右手背迎击左手掌(图4-4-1,图4-4-2)。在空中,右腿向前上方弹踢,脚面绷直,右手迎击右脚面:同时左腿屈膝,左脚收控于右腿侧,脚面绷直,脚尖向下,左手在击响的同时摆至左侧方变勾手,勾尖向下,略高于肩。上体微前倾,两眼平视前方(图4-4-3)。

Movements: The right foot takes a step forward.Kick the left leg forward and upward and leap into the air with a drive of the right foot while swinging up both arms and striking the left palm with the back of the right hand overhead(Fig.4-4-1,Fig.4-4-2).While in flight kick.the right foot upward.Toes pointed, and slap its instep with the right hand.At the same time, bend the left knee and draw the left foot to the side of the right with toes pointing downward while the left hand moves to the left side and turns into a hook slightly above shoulder level with fingers pointing downward.Trunk leans a bit forward.Look straight ahead(Fig.4-4-3).

要求与要点:Points to Remember :

(一)右腿在空中踢摆时,脚高必须过腰,左腿在击响的一瞬间,屈膝收控于右腿侧。

The right foot must go above the waist level in the upward kick.

(二)在腾空的最高点完成击响动作。拍击动作必须连续、准确、响亮。

Slap the right foot when sound must be loudly and clearly.

(三)在空中,上体正直、微向前倾,不要坐臀。

Keep your chest thrust out when leaning your trunk forward during in flight.

图4-4-1(Fig.4-4-1)

图4-4-2(Fig.4-4-2)

图4-4-3(Fig.4-4-3)