预备姿势：开步站立（图4-4-4）。
Starting Position: Stand upright with feet apart and palms on thighs（Fig.4-4-4）.
动作说明：
Movements :
（一）高虚步亮掌 Flash Palm in High Empty Step
右臂向前上方弧形摆掌，同时左臂屈肘，左掌收于左腰间，上体微左转，目随右掌（图4-4-5）。右掌经体前向左、向右、向头上抖腕亮掌，掌心向前，掌指朝左；同时左掌从右臂内穿出，经胸前向上、向左摆至左侧，掌指朝上，高与肩平。左脚在右臂抖腕亮掌的同时收于体前，脚尖虚点地面，成高虚步。头部左转，两眼随右掌抖腕亮掌转视左侧（图4-4-6）。
Swing the right arm obliquely upward to the right and bend the left arm at the left side.Turn trunk slightly first to the right and then to the left, eyes following the right palm（Fig.4-4-5）.Move the right palm leftward, rightward and upward in a curve until it comes overhead, where it “flashes” with a sharp dorsiflexion of wrist, so that it turns upward and fingers point leftward.At the same time, circle the left palm past the inside of the right upper arm, then overhead and to the left until the left arm extends sideways, fingers of “palm flash”at shoulder level. Place the left foot in front of the right foot to form a high empty step and toes on floor.Turn the head and eyes to the left at the same time（Fig.4-4-6）.
（二）旋风脚 Whirlwind Step
左脚向左上步，同时左手向前、向上摆起，右臂伸直向后、向下摆动（图4-4-7）。右腿随即上步，脚尖内扣，准备蹬地踏跳。左臂向下摆动并屈肘收至右胸前，同时右臂向上，向前抡摆，上体向左旋转前俯（图4-4-8）。重心右移，右腿屈膝蹬地跳起，左腿提起向左上方摆动，上体向左上方翻转，同时两臂向下、向左上方抡摆。身体旋转一周，右腿作里合腿，左手在面前迎击右脚掌，左腿自然下垂（图4-4-9，图4-4-10）。