预备姿势：并步站立（图4-4-11）。
Starting Position: Stand upright with feet together（Fig.4-4-11）.
动作说明：
Movements:
（一）高虚步挑掌 Stick up Palms in High Empty Step
右脚后撤一大步，同时右臂向前、向上挑掌，左臂后摆至体后（图4-4-12）。重心后移，左脚回收至身前虚点地面，成高虚步。同时右臂向上、向下、向前绕环一周于身前挑掌，高与肩平，掌指向上；左臂向前、向上、向后绕环抡摆至身后与肩齐的部位，掌指上挑。两肩随两臂转动，上体挺胸、直腰、顺肩，两眼随右掌转视前方（图4-4-13，图4-4-14）。
The right foot draws a big step backward as the right palm swings forward and upward and the left palm swings backward（Fig.4-4-12）.Turn the body rightward as the right arm swings upward and downward in an arch and the left arm swings forward to a position （Fig.4-4-13）.Then turn the body back to the left as the right arm continues to swing downward and forward, and the left arm goes on moving upward and backward so that both arms come to shoulder level, with palms upturned.Simultaneously with the arm movements, shift weight on to the rear leg by pulling the left foot back to form a high empty step in front of the right foot and toes on floor（Fig.4-4-14）.Keep chest thrusted out, waist erect and shoulders in line with arms.Eyes follow the right palm.
图4-4-11（Fig.4-4-11）
图4-4-12（Fig.4-4-12）
图4-4-13（Fig.4-4-13）
图4-4-14（Fig.4-4-14）
（二）弧形步上跳 Leap in Curved Step
左脚向前进半步（图4-4-15），右脚随之向前进一大步，脚尖外展，屈膝略蹲。在上右步的同时，右掌弧形回收至腰间，左臂由后经上摆至头前上方（图4-4-16）。右腿蹬伸上跳，左腿屈膝提起收扣于身前，身体腾空。右臂在跳起的同时，经左臂内侧向上弧形斜上举，左臂顺势摆向身后，两眼随右掌转视左侧，头部左转，右肩前倾。右脚落地，左脚随之在身前落步，右脚再进一步，脚尖外展；身体右转，同时右臂顺势下落，左臂前摆（图4-4-17，图4-4-18）。