首页 中国武术中英双语教程

第五章 武术初级段位套路选编 Chapter 5 Selection of Essential Wushu Routiones

字体:16+-

第一节 长拳二段技术图解 Section 1 Chang Quan Secondary Technical Illustrations

一、基本动作及方法 Basic Acts and Method

(一)手形 Hand Styles

1.拳 Fist

四指并拢卷曲紧握,拇指紧扣食指和中指的第二关节面上。拳心朝下为平拳,拳眼朝上为立拳(图5-1-1①②)。

Put four fingers together and they should clench and curl together. The thumb should tightly cover the second joint of the index finger and middle finger.The fist centre downward is called level fist while the fist hole upward is vertical fist(Fig.5-1-1①②).

要求与要点:拳握紧,拳面平,直腕。

Points to Remember: Fists clenched tightly, face of boxing-flat and wrist straight.

图5-1-1①②(Fig.5-1-1①②)

2.掌 Palm

四指并拢伸直,拇指弯曲紧扣于虎口处。掌心朝前为立掌,掌心朝上为仰掌(图5-1-2①②)。

Four fingers unbend together and the thumb bends and tightly covers the part of the hand between the thumb and the index finger.The palms forward are vertical palms and the palms upward are up-palm(Fig.5-1-2①②).

要求与要点:四指伸直,立掌背伸,拇指扣紧。

Points to Remember: Four fingers straight, vertical palm straight, and thumb fastening.

图5-1-2①②(Fig.5-1-2①②)

图5-1-3(Fig.5-1-3)

3.勾 Hook Grasp

屈腕,五指尖捏拢(图5-1-3)。

Bend wrist, five fingertips pinched(Fig.5-1-3).

要求与要点:指尖捏拢,用力屈腕。

Points to Remember: Fingertips pinch together, and tighten the wrist flexion.

(二)步形 Stances Gesture

1.弓步 Bow Stance

两脚前后开立(约为本人脚长的4~5倍),前腿脚尖微内扣,屈膝半蹲,大腿接近水平;后腿挺膝伸直,脚尖内扣(斜向前方);两脚全脚着地,身体重心偏向前脚。左脚在前为左弓步,右脚在前为右弓步(图5-1-4)。