（一）单练套路 Single Practice of Routines
预备式：两腿并拢伸直，两手自然下垂，目视前方（图5-1-9）。
Preliminary Type: Two legs put together and straightly, two hands hang down naturally, and looks straight ahead（Fig.5-1-9）.
要求与要点：挺胸、收腹、两脚并拢、两臂紧贴身体。
Points to Remember: Chest out, abdomen in, two feet put together and the two arms close to the body.
图5-1-9（Fig.5-1-9）
图5-1-10①②（Fig.5-1-10①②）
1.起势 Commencing form
(1）并步抱拳
Feet Together and Hold Fists:
两拳收于腰间，眼睛目视左前方（图5-1-10①）。
Put two fists at the waist and eyes looking straight ahead（Fig.5-1-10①）.
要求与要点：抱拳、摆头协调一致，动作迅速。
Points to Remember: Hold fists, head swings uniformly and act quickly.
(2）正踢腿
Forward Front Kick:
头摆正，两拳变掌从腰间向体侧推出，掌心向外，高与肩平，目视前方（图5-1-10②）。左脚上步，重心前移，右腿绷直，勾脚向头正前上方踢腿（图5-1-10③）。
Keep head straight, turn two fists to palm and push them out from the body side with palms outward up to shoulder level and eyes looking straight ahead（Fig.5-1-10②）.The left foot steps forward and the center of gravity moves forward. The right leg stretches tightly and straightly, while it kicks out ahead and front of the head with ankle bending（Fig.5-1-10③）.
(3）弓步看拳
Bow Step and Look at the Fists:
右脚向右斜前方上步，两拳交叉于体前，左拳在上，拳心朝下；右拳在下，拳心朝上，目视右拳方向（图5-1-10④）。右腿屈膝成右弓步，左拳向左侧冲出，拳心朝下，力达拳面；右拳收抱于腰间，拳心朝上，目视左拳方向（图5-1-10⑤）。
Right foot falls on the ground at the right front and the two fists overlaps in front of the body with the left heart of fist downward and the right heart of fist upward and looking at fists（Fig.5-1-10④）.The left leg stretches tightly and straightly and the right leg bends its knee to form right bow step. The left hand punches to the left and the centre of fist downward, up to shoulder level, draw the right fist to the wrist, the centre of fist upward and look at the left fist（Fig.5-1-10⑤）.