一、单练套路Single Practice Form
（一）动作名称 Action names
续表
（二）动作图解 Action diagrams
预备式 starting motion
并步直立，两臂下垂，目视前方（图5-2-1）。
Stand up, arms hang down and look straight ahead（Fig.5-2-1）.
1.起势：
二字拑羊马站立。双手握拳于胸部两则，拳心向上（图5-2-2）。
Starting motion:
Stand on Erzi qianyangma. Put fist aside the chest（Fig.5-2-2）.
2.左伏右膀：左手作伏手，右手作膀手（图5-2-3）。
Left fushou right bangshou: The left hand do fushou and the right hand do bangshou（Fig.5-2-3）.
要求与要点：膀手时，肘与肩齐；伏手时，肘部靠中，前臂水平。
Points to Remember: When doing the motion of bangshou, keep elbow to shoulder level.when doing fushou, let elbow close to middle of chest and keep forearm level.
图5-2-1（Fig.5-2-1）
图5-2-2（Fig.5-2-2）
图5-2-3（Fig.5-2-3）
3.左伏右摊：左手作伏手，右手作摊手（图5-2-4）。
Left fushou right tanshou: The left hand do fushou and right hand do tanshou（Fig.5-2-4）.
要求与要点：两肘靠中，肘推手出，意念向前。
Points to Remember: Let the elbows close to middle of chest, as the elbow to the power point, and push ahead,keep mind forwards.
4.右正掌：右臂内旋，右摊手变正掌向正前方中线打出，力达掌根，左手保持不变（图5-2-5）。
Right pushing palm: Right arm entad revolve, right tanshou change to palm pushing straightly to the middle line of the other side's chest, make sure the power stop to the heel of palm, and the left hand keep unchanged（Fig.5-2-5）.
要求与要点：手指放松，力达掌根。
Points to Remember: Relaxing the fingers, the power stop to the heel of palm.
5.右膀手：右臂沉肘，右手作膀手，左手保持不变（图5-2-6）。