（一）动作名称 Action names
（二）动作图解 Action diagrams
预备式：甲乙并步直立（图5-2-29）。
Prepare motion: A and B stand up-right（Fig.5-2-29）.
图5-2-29（Fig.5-2-29）
图5-2-30①②（Fig.5-2-30①②）
1.起势：甲乙转体直立；甲乙二字拑羊马起势（图5-2-30①②）。
Starting motion: A and B turn and stand up-right.A and B stand on erzi qianyangma（Fig.5-2-30①②）.
2.甲左伏右膀、乙左伏右摊：甲乙四臂相交。甲方左手做伏手由外门向前抢占乙方中线，右手做膀手由内门欲将乙方伏手带偏，腕置于胸前中线部位。乙方左手手腕放松，作伏手伏于甲方膀手之上，右手作摊手与甲方伏手相交（图5-2-31）。
A left fu right bang, B left fu right tan: A and B with four arms intersect, A does left fushou forward from outsider to race to control the midline of B, right hand does bangshou desiring to defuse B's fushou, put the wrist to the midline of B's chest.Relax the left wrist of B, does fushou on the bangshou of A, right hand does tanshou intersecting with A's fushou（Fig.5-2-31）.
要求与要点：甲乙双方透过伏、膀、摊三个动作不断向对方胸前中线进占，并护好自身中线。要求腰、马、手、意整体合一。
Points to Remember: A and B constantly grab midline of each other's chest by fushou, bangshou, tanshou, to protect his own midline.Require waist, lower limb, hands and mind in a overall unity.
3.甲左伏右摊、乙左伏右膀：甲乙四臂相交。甲方左手作伏手由外门向前抢占乙方中线，右手作摊手由内门抢占乙方中线，腕置于胸部正中。乙方左手伏手伏于甲方摊手之上，右手由摊手变膀手，滚动前送抢占甲方中线（图5-2-32）。（此练习为咏春拳独特的双手练习。既可单人练习，又可双人对练。）
A left fu right tan,B left fu right bang: The arms of A and B intersect with each other.A does left fushou forward from outsider and the right hand does tanshou from insider to grab B's midline of chest, the wrist should put on the midline of chest.B does left fushou on the tanshou of A,right hand changes tanshou to bangshou, rolls forward to grab A's midline of chest（Fig.5-2-32）.(this is the distinct two-handed practice of Yongchun Quan,applying to single practice and two-person practice)