一、基本技术动作 Basic Technique Movements
（一）静态动作 Static Technique Movements
1.手形 Hand Gesture
抢手Thrust Palm
手心向上，四指并紧，拇指内扣，掌指向前上方45°，力达掌尖（图5-3-1）。
Face the palm upside and tighten four fingers, internally rotate the thumb, point the fingers toward 45 degrees upside, and power extends to the finger point（Fig.5-3-1）.
图5-3-1（Fig.5-3-1）
图5-3-2（Fig.5-3-2）
2.步形 Stance Gesture
虚步 Empty stance
一腿屈膝下蹲，全脚掌着地踏实；另一脚脚尖虚点地面，膝关节微内合。目视前方（图5-3-2）。
Bow one leg and squat, the whole foot touch on the ground.The toe tips of the other foot have the empty touch on the ground, internally rotate the knee.Keep the eyes looking straight ahead（Fig.5-3-2）.
要求与要点：挺胸收腹，虚实分明。
Points to Remember: to be clear on the virtual or real touch down on the ground with chest out and abdomen in.
（二）动态动作 Dynamic Technique Movements
1.手法 Hand Techniques
（1）格挡 High and low block on the right side/left side
左臂外旋上抬，大臂与肩平，小臂从左侧外旋向左前上方格挡。重心下移成马步，借助小臂外旋反弹力内旋向下格挡（图5-3-3①②③）。
Outwardly rotate the left upper arm and uplift as shoulder level, outwardly rotate the lower arm to high block from left side to upper of left anterior.Move the gravity down to horse-riding stance to have the low block within the rebounding from the outward rotation of the lower arm.（Fig.5-3-3 ①②③）。
要求与要点：格挡迅速有力，协调一致。
Points to Remember: block with high efficiency harmoniously.
图5-3-3①②③（Fig.5-3-3①②③）
（2）抢手 Thrust palms with forward step
左脚上步，左掌快速从腰间穿出，臂微屈，掌心朝上，力达掌指，右拳抱于腰间。右脚上步，右拳变掌快速从腰间穿出，左掌抱于腰间（图5-3-4①②③）。