（一）动作名称 Action names
（二）动作图解 Action diagrams
预备式 Ready position
并步直立，两臂自然垂于体侧，目视前方（图5-3-10）。
Feet together and arms aside of the body, keep eyes looking in the front（Fig.5-3-10）.
要求与要点：挺胸、收腹、自然。
Points to Remember: chest out and abdomen in naturally.
1.起势 Starting position
两腿屈膝半蹲，右拳向外、向上，内旋摆至额前上方上架，左拳内旋下栽于左腿上，拳心向外。目视左侧（图5-3-11）。
Bend the knees and half crouch, uphold the right fist, and toward outside, internally rotate to the up forehead and withstand the fist.Internally rotate the left fist and cut it on left leg, face the fist outside, keep the eyes look at the left side（Fig.5-3-11）.
要求与要点：收脚迅速，束身紧凑，上架下格协调连贯。
Points to Remember: retake the feet fast, and restrain the whole body tightly.Harmonize the upper and lower body.
图5-3-10（Fig.5-3-10）
图5-3-11（Fig.5-3-11）
图5-3-12①②（Fig.5-3-12①②）
2.右弹踢 Right spring kick
（1）身体左转90°，左脚向前上步，双拳收于腰间（图5-3-12 ①）。
Turn the body to left at 90 degrees within the left leg stepping forward, and two fists retaken to waist（Fig.5-3-12 ①）.
(2)左腿屈膝半蹲，右腿提膝弹踢。目视前方（图5-3-12 ②）。
Bend the left knee and half squat, uplift the right leg and have the spring kick.Keep the eyes look straight ahead（Fig.5-3-12 ②）.
要求与要点：弹腿要快弹快收，高不过膝。
Points to Remember: retake the leg quickly after the spring kick, the height is lower than knee.
3.反弹上下格拳 High and low block on the right side
(1)右腿前落，身体左转90°；右手握拳外旋，小臂向右前方格挡，大臂高与肩平（图5-3-13①）。