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三、对打套路 Practical Exercise Form

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(一)动作名称 Action names

续表

(二)动作图解 Action diagrams

预备式 Ready position

甲乙并步直立,两手置于体侧,目视前方。乙向后转(图5-3-32 ①②)。

A and B stand with feet together, put the arms aside of the body, keep the eyes looking straight ahead.B turns around(Fig.5-3-32 ①②).

图5-3-32①②(Fig.5-3-32①②)

1.甲乙起势

A and B:Starting position

甲乙随身体转动右拳向额前上方架起,左手屈肘握拳下栽于左腿上方,拳心向外侧。甲乙目视对方(图5-3-33)。

Withstand the right fist to upper of the forehead within turning around the body, bends the elbow and cuts it to the upper of the left leg with holding fist.A and B looks straight at each other(Fig.5-3-33).

要求与要点:甲乙双方动作同时进行,干脆利落,摆头迅速,架拳略高于额头。

Points to Remember: A and B complete a clean movement simultaneously with fast head swing, withstand the fist higher than the forehead.

图5-3-33(Fig.5-3-33)

图5-3-34(Fig.5-3-34)

2.甲右弹踢、乙退步削挂

A:Right spring kick; B: Vertical chopping palm with retreat step

甲身体左转90°,双拳收于腰间,右腿提膝向乙裆部弹踢,左腿屈膝半蹲,目视乙方。乙左腿向后退步,身体左转成马步;右掌削挂甲右腿,左拳收抱于腰间,目视削挂方向(图5-3-34)。

A Turns the body to left at 90 degrees with two fist retaking at waist.Uplifts the right leg and springs kick at B's crotch with the left knee bending and half squat, keeps the eyes looking at B.

B Steps the left leg backward, and turns the body to left as horse riding stance.Haves the vertical chopping palm at A's right leg, with the left fist retaking at waist, keeps the eyes looking at the chopping palm(Fig.5-3-34).

要求与要点:甲弹踢有力,乙退步迅速,削挂及时。