一、基本形态 Basic Form
（一）静型—步形 Static type-step type
1.歇步 Cross-legged crouch stance
两腿交叉，屈膝半蹲，前脚尖外展，全脚掌着地；后腿膝部附于前腿外侧，脚跟离地，臀部接近脚跟（图5-4-1）。
Legs crossed, knee crouch, tiptoe outreach, all the soles of your feet step on the ground. The hind legs’ knee should be attached to the outside of the front legs, heel off the ground, hips closed to the feet（Fig.5-4-1）.
2.半马步 Half horse riding stance
前腿稍屈，脚尖微内扣；后腿下蹲，大腿略高于水平，脚尖外展；两脚距离同马步，重心略偏于后腿（图5-4-2）。
The front leg slightly bends and the buckles tiptoe insides a little bit. The hind leg squats and the leg should be slightly higher than the level, the tiptoe points outward; the distance of the two feet should be same with the horse standing position and the center of gravity should be laid on rear leg slightly（Fig.5-4-2）.
3.丁步 T step
两腿半蹲并拢，一脚全脚掌着地支撑，另一脚停在支撑脚内侧相靠，前脚掌点地（图5-4-3）。
Two legs crouch together, one leg half bend-stand, the other one places inside of it and the forefoot falls on the ground（Fig.5-4-3）.
图5-4-1（Fig.5-4-1）
图5-4-2（Fig.5-4-2）
图5-4-3（Fig.5-4-3）
（二）动态 Dynamic
1.平衡—提膝平衡Knee-lifted balance
支撑腿直立站稳，上体正直。另一腿在体前屈膝高提近胸，小腿内扣，脚面绷直（图5-4-4①②）。
图5-4-4①②（Fig.5-4-4①②）
The supporting leg should stand stably and straightly, the upper body upright.The other leg knee should bend in front of the body and lift nearly to the chest, then buckles leg inside and the foot face should stretch tightly（Fig.5-4-4①②）.
2.剑法 Swordsmanship
（1）挂剑：手臂内旋，立剑，剑尖由前向下、向后或向上走立圆，力达剑端。实战中是防守对方持械正面来袭的剑法，分左挂剑和右挂剑（图5-4-5①②）。