（一）动作名称 Action names
（二）动作图解 Action diagrams
预备式：并步直立，面向正前方；左手握剑柄，剑脊紧贴手臂后方，右手呈剑指贴靠右腿外侧，两臂微屈。目视前方（图5-4-9）。
Preliminary type: Brings feet together and stands upright, facing the right ahead. The left hand holds the sword handle, and the sword spine is closely to the back of the arm, and the right hand holds the sword-finger is closely to the outside of the right leg, two arms are slightly bent.Look straight ahead（Fig.5-4-9）.
图5-4-9（Fig.5-4-9）
图5-4-10①②（Fig.5-4-10①②）
1.起势 Beginning form
（1）右脚向右开步，右手剑指向上托起，左手持剑向体侧展开。目视右手剑指（图5-4-10①）。
The right foot steps towards the right, the sword is lifted up by the right finger, the left hand holds the sword to spread it to the side of the body, look at the finger on the sword（Fig.5-4-10①）.
（2）左脚并右脚成并步直立，左臂屈肘提腕，剑直立于身体左侧，右手剑指划弧按在左腕内侧。目视左斜前方（图5-4-10②）。
The left foot combines the right foot to bring feet together and stand upright, and the left arm is bending elbow and raises the wrist, the sword is standing upright at the left side of the body, the right hand's sword finger draws an arc then presses on the inner side of the left wrist.Looks at the left front（Fig.5-4-10②）.
要求与要点：开步持剑时要沉肩提肘，并步持剑时要沉肩提腕。
Points to Remember: When stepping forward and holding the sword, the shoulder should be low the elbow should be raised, and when bringing feet together and holding the sword, the shoulder should be low and the wrist should be raised.
2.拗弓步刺剑 Twist bow step and stab the swords
（1）左脚向左上步成半马步，两手收至腰间，右手接剑正握，手心朝内。目视前方（图5-4-11①）。