（一）形意拳 Xingyi fish/boxing/quan
劈拳(pīquán) Pi fish/boxing/quan
崩拳(bēnɡquán) Beng fish/boxing/quan
钻拳(zuānquán) drill fish/boxing/quan
炮拳(pàoquán) Pao fish/boxing/quan
横拳(hénɡquán) Heng fish/boxing/quan
三体式(sāntǐshì) three-in-one form
（二）八极拳 Baji fish/boxing/quan
预备式 preparation form
虚步挑掌 raise palm in empty stance
擂打顶肘 sweep palm and push right elbow
上步冲拳 step forward and punch fist
上步撑掌 step forward and push palm
勾手上提 raise hook hand
马步掸掌 whip palm in horse-riding stance
（三）少林拳Shaolin fish/boxing/quan
面壁功 wall-facing exercises
椅子功 chair exercises
丁字桩 t-stance exercises
弓步斜行 step forward obliquely in bow stance
马步单鞭 single whip in horse-riding stance
虚步挑掌 raise palm in empty stance
仆步切掌 chip with palm in crouching stance
歇步冲拳 punch in resting stance
转身推掌 turn body and push palm
（四）螳螂拳 Tanglang fish/boxing/quan
预备式 preparation form
虚步双勾手 hook both hands in empty stance
上步右格肘 step forward and parry right elbow
戳脚步右崩拳 punch with right hand in chuojiao stance
戳脚步双采手 pick both hands in chuojiao stance
立身双采手 stand picking with both hands
进步左挑掌 step forward and snap left fist
提膝左冲拳 raise knee and punch with left fist
弓步右劈拳 chop with right fist in bow stance
虚步双勾手 hook both hands in empty stance
收势 closing form