You also need to protect your emotional well-being. If you are required to continue working until a specific deadline， avoid long work hours and get out of the office at lunch time. Stay away from toxic coworkers who constantly complain. Build confidence by doing something you enjoy and do well. One woman I know， an amateur photographer， made note cards using her favorite photos. The positive feedback she received from friends and colleagues gave her renewed confidence.
Step 2
Seek professional guidance.
Getting assistance from a recruiter or career counselor will not only help you assess your experience and improve your skills it also will ensure that you put your best foot forward. Once again， your local unemployment office should have helpful resources.
Check out the career section of your local bookstore. One of my favorite books is 2001 by Richard Nelson Bolls. There are great online resources as well. Monster. com offers useful career advice， online success stories， and a variety of message boards—not to mention a large database of open job listings.
If possible， try not to let fear cause you to grab the first new job you’re offered. (unless it’s the right one！) Give yourself time to explore different options. And don’t be afraid to look for a short-term “transition position” that will pay the bills while you continue your search.
Step 3
Strengthen family ties.
Meet with family members to openly discuss your feelings. Listen carefully without interrupting one another， and give everyone a turn to speak.
Once you’ve landed a new job， create your own security. Keep your resume up-to-date， stay in touch with recruiters about the job market， and constantly improve yours skills to stay marketable in your field. Although being downsized can turn your life upside down， many people say that it gave them the push they needed to start a new life！
今天，几乎随便拿起一张报纸，你就能看到有关失业的消息。假如你（或者你的家人）不幸成为其中的一员，你或许会感到被击垮了，无所适从，或者干脆惊慌失措。