首页 从今天起做个快乐的人两部曲(全2册)

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关于完美主义的书籍

The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are by Brené Brown(Hazelden Publishing, 2010)

Never Good Enough: How to Use Perfectionism to Your Advantage Without Letting It Ruin Your Life by Monica Ramirez Basco (Simon & Schuster, 2000)

Perfectionism: What’s Bad About Being Too Good? By Miriam Adderholdt and Jan Goldberg (Monarch Books, 1992)

The Perfectionist’s Handbook by Jeff Szymanski (Wiley & Sons, Inc., 2011)

When Perfect Isn’t Good Enough, Second Edition, by Martin M. Antony and Richard P. Swinson (New Harbinger Publications, 2009)

专业帮助

国际强迫症基金会(IOCDF)的网站列出了将完美主义视为自己专长领域的治疗提供者。你可以根据提供者的专业和位置来进行搜索:

IOCDF.org

你同样可以在GoodTherapy.org和PsychologyToday. com网站上根据提供者的专业和位置来进行搜索。